Dried apricots are abundant in dietary fibre, antioxidants, vitamins A and E and also include minerals like potassium and iron, aiding overall health.
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Here are 5 reasons to snack on dried apricots:
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Eye Health
Vitamin A supports proper night vision, shields the eyes from free radical damage, and promotes overall eye health.
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Regulated Blood Sugar
Their low glycemic index offers a natural and healthy way to regulate blood sugar levels while providing sustained energy and a sense of well-being.
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Protect Cells
Rich in flavonoid antioxidants, such as chlorogenic acids, catechins, and quercetin. These compounds neutralise free radicals, which can cause oxidative stress and alignments like heart disease.
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Promotes Healthy Skin
They are rich in beta-carotene, which the body naturally converts into vitamin A (retinol), known for reducing fine lines and wrinkles, promoting healthy skin.
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Weight Management
The high fibre content in dried apricots promotes a feeling of fullness, helping with weight management.