EMBRACE THE WINTER SUN

Cold weather can harm health and weaken the immune system. Sun exposure is crucial for immunity, vitamin D absorption, blood pressure, and brain function. Spending some time in the morning sunlight would help us in many ways. 

Here are some reason to soak sunrays in winters. 

Spending 10-15 minutes in the sun daily provides 90% of necessary vitamin D, benefiting health and anti-ageing efforts.

Winter sun boosts mood by increasing serotonin production, relieving symptoms of seasonal affective disorder.

Sunlight regulates sleep patterns by synchronizing circadian rhythm and promoting restful sleep. 

Sunlight exposure reduces blood pressure, benefiting those with hypertension by lowering heart disease risk.

Sunlight may help regulate appetite and metabolism, which can contribute to healthy weight management.