POMEGRANATE

Published By Livemint | 14 Sep, 2024

Pomegranate seeds

Pomegranates are low in calories and fat and high in fiber, vitamins, and minerals. They have many health benefits too. (Credit: Pexels)

Pomegranate seeds are rich in antioxidants that help protect cells from free radical damage and prevent diseases. (Credit: Pexels)

According to experts, consuming pomegranates daily may slow the growth of tumor in early cases of specific cancers. (Credit: Pexels)

Pomegranate seeds have compounds called punicalagins, which have antioxidant and anti-inflammatory properties. (Credit: Pexels)

Pomegranates are rich in polyphenolic compounds which may improve heart health. It may reduce blood pressure too. (Credit: Pexels)

Pomegranate extract may help reduce the formation of kidney stones, according to experts. (Credit: Pexels)

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