PUMPKIN
WHY SHOULD YOU ADD PUMPKIN TO YOUR DIET
Published By Aiman Mateen | 07 Oct, 2024
Pumpkin is a low-calorie, nutrient-dense food rich in vitamins A and C, antioxidants, and fibre, promoting immune health and aiding weight management.
Some health benefits associated with pumpkin:
Credit : PEXELS
Nutrient-Rich
One cup of cooked pumpkin is low in calories (49) and high in vitamins, especially vitamin A (245% RDI), vitamin C, and potassium.
Antioxidant Power
Contains antioxidants like alpha-carotene and beta-carotene, which help combat oxidative stress and may reduce the risk of chronic diseases.
Immune Boosting
High in vitamins A and C, pumpkin supports immune function and enhances white blood cell production.
Credit : PEXELS
Eye Health
Rich in lutein and zeaxanthin, pumpkin may lower the risk of cataracts and age-related macular degeneration.
Credit : PEXELS
Weight Loss Friendly
With its low-calorie count and high fibre-content, pumpkin can help curb appetite while providing essential nutrients
CLICK FOR MORE VISUAL STORIES