PUMPKIN

WHY SHOULD YOU ADD PUMPKIN TO YOUR DIET 

Published By Aiman Mateen | 07 Oct, 2024
Pumpkin is a low-calorie, nutrient-dense food rich in vitamins A and C, antioxidants, and fibre, promoting immune health and aiding weight management. 
Some health benefits associated with pumpkin: 
Credit : PEXELS

Nutrient-Rich

One cup of cooked pumpkin is low in calories (49) and high in vitamins, especially vitamin A (245% RDI), vitamin C, and potassium. 

Antioxidant Power

Contains antioxidants like alpha-carotene and beta-carotene, which help combat oxidative stress and may reduce the risk of chronic diseases. 

Immune Boosting

High in vitamins A and C, pumpkin supports immune function and enhances white blood cell production. 
Credit : PEXELS

Eye Health

Rich in lutein and zeaxanthin, pumpkin may lower the risk of cataracts and age-related macular degeneration. 
Credit : PEXELS

Weight Loss Friendly

With its low-calorie count and high fibre-content, pumpkin can help curb appetite while providing essential nutrients