HOW TURMERIC AND PEPPER TOGETHER SUPPORT YOUR OVERALL HEALTH
Published By Moushumi Mahanta | 06 Nov, 2024
Turmeric, known for giving curry its yellow colour, has been used in traditional Indian medicine for centuries to treat numerous health conditions. Pairing turmeric with black pepper may boost its effects.
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What makes turmeric and pepper a powerful combination:
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Curcumin in Turmeric
Curcumin is turmeric's most active and important compound, offering numerous health benefits, including powerful antioxidant, anti-inflammatory, antibacterial, and antifungal properties.
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Piperine in Black Pepper
Black pepper contains a bioactive alkaloid called piperine, which has been shown to alleviate nausea, headaches, and digestive issues, while also offering anti-inflammatory benefits. Its most notable advantage is its ability to enhance the absorption of curcumin.
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Anti-Inflammatory And Reduces Pain
Turmeric's curcumin and black pepper's piperine work together as a potent anti-inflammatory duo, reducing pain and discomfort, especially in conditions like arthritis.
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Prevent Cancer
Curcumin and piperine may help prevent and treat cancer by inhibiting cancer cell growth, spread, and self-renewal, with protective effects against various cancers.
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Support Digestion
Turmeric and piperine support digestion by reducing gut inflammation, enhancing digestive enzyme activity, and easing discomforts like spasms and flatulence.