GINGER
5 REASONS WHY YOU SHOULD HAVE GINGER EVERYDAY
Published By Livemint | 20 Sep, 2024
Ginger
Ginger has many health benefits, including anti-inflammatory and anti-nausea properties. It is traditionally used to treat health issues.
Credit: Pixels
Aids in digestion
Ginger aids in digestion by making the food passage through the stomach easier. It eases stomach pain and helps with bloating.
Credit: Pixabay
Controls Cholestrol
Eating ginger in moderate quantities, helps in reducing triglycerides and certain types of cholesterol.
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Menstrual relief
According to studies, eating ginger can help in relieving menstrual cramp and pain.
Credit: Pexels
Control Diabetes
Ginger helps in controlling insulin release, maintains glucose spike in the body and hence helps in controlling diabetes.
Credit: Pixabay
Brain Health
The enzymes found in ginger helps in preventing brain related diseases such as Alzheimer’s and Parkinson’s disease.
Credit: Pixabay
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