POWER OF FENNEL SEEDS

In culinary traditions, saunf (fennel seeds) is consumed after meals in Indian households, providing numerous health benefits that improve digestion and well-being beyond mere taste.

Here are some reasons you must have sauf after every meal: 

Fennel seeds' oils stimulate digestive juices. It helps in  digestion and food assimilation  which alleviates bloating and gas. 

Fennel contains aspartic acid, easing bloating and stomach aches from gas. It's suitable for infants and the elderly, also aiding nausea relief.

Fennel's diuretic properties prevent water retention, slim waistlines, and detoxify by flushing out fluids and toxins.

Fennel freshens breath, contains aromatic oils, increases saliva, removes food particles, and aids digestion effectively.

Potassium present in Fennel regulates water balance as well as acid – base balance in our body. This further reduces BP.

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