UPSET STOMACH

An upset stomach can be uncomfortable, but these simple remedies can help soothe discomfort and support digestion naturally.

Here's a list of 5 remedies for an upset stomach:

Ginger has natural anti-inflammatory properties that soothe the stomach and reduce nausea, making it a great choice for digestion issues.

Peppermint helps relax stomach muscles and relieve cramps, offering quick relief from digestive discomfort.

Bananas are gentle on the stomach and provide potassium and pectin, which help soothe nausea and support digestion.

A small amount of apple cider vinegar can balance stomach acids and alleviate indigestion when mixed with warm water.

Plain rice or toast is easy to digest and can settle the stomach by providing a gentle source of energy without irritation.