Your body is full of trillions of microbiomes living in your intestine and skin. Some are associated with disease, while some gut microbiomes are crucial for optimal health.
Credit : PEXELS, HEALTHLINE
Here Are 5 Roles of Gut Health in Overall Wellness:
Credit : PEXELS
Regulates Immune System
The gut microbiome regulates your immune system by interacting with immune cells, influencing how your body reacts to infections.
Credit : PEXELS
Affects Weight
Gut dysbiosis is an imbalance between healthy and unhealthy microbiomes which can cause weight gain. While including probiotics in your diet may aid in weight loss.
Credit : PEXELS
Supports Gut Health
A healthy gut microbiome aids digestion by interacting with intestinal cells and preventing harmful bacteria from adhering to the intestinal walls, supporting gut health.
Credit : PEXELS
Impacts Heart Health
Certain gut microbiomes produce artery-blocking compounds, causing heart diseases. However, probiotics may help reduce cholesterol levels and lower the risk of heart disease.
Credit : PEXELS
Control Blood Sugar Levels
The gut microbiome is crucial for regulating blood sugar levels, potentially influencing the risk of type 1 and type 2 diabetes.