GYM SAFETY

5 SAFETY TIPS DURING WORKOUTS IN THE GYM

Published By Livemint | 23 Sep, 2023
Ensuring your safety during workouts is paramount to achieving your fitness goals effectively and without setbacks.
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Warm-Up Always

Warm-up exercises are crucial to prepare your body and reduce the risk of injury before hitting the gym floor.
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Proper Hydration

Stay hydrated throughout your workout to prevent dehydration and maintain peak performance.
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Spotter Required

When lifting heavy weights, always have a spotter to ensure your safety during challenging exercises.
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Mind Your Form

Maintain proper form during exercises to prevent injuries and maximize the effectiveness of your workout.
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Rest and Recovery

Allow your muscles to recover by scheduling rest days and avoiding overtraining. Your body needs it!
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