Exercise at least 150 minutes each week. Physical activities such as walking, swimming, or strength training, help maintain muscle mass, flexibility, and cardiovascular health.
Your diet should include fruits, vegetables, whole grains, lean proteins, and healthy fats. This can support immune function, and help prevent age-related diseases.
Engage in meditation, yoga, staying socially active to keep your mind calm. Mental stimulation and social connections are key to maintaining cognitive health.
Establish a calming bedtime routine to improve sleep quality. 8 to 9 hours of quality sleep support overall health, hormonal balance, and cognitive function.
Schedule regular checkups to monitor vital health indicators. Early detection of conditions like high blood pressure or diabetes facilitates proper treatment and leads to better results.