Nuts and seeds are packed with essential nutrients and including them in your diet can significantly lower the risk of cardiovascular diseases and cholesterol levels, and enhance overall heart function.
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Here are 5 seeds and nuts to lower your risk of heart disease:
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Hemp Seeds
Rich in omega-3 and omega-6 fatty acids, they help lower inflammation and support cardiovascular function.
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Almonds
Vitamin E, magnesium, and antioxidant content in almonds work together to protect the heart by reducing oxidative stress and inflammation.
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Walnuts
Walnuts are rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which help lower the risk of heart disease.
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Flaxseeds
Considered one of the richest plant-based sources of omega-3 fatty acids and lignans antioxidants, which enhance cardiovascular health.
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Chia Seeds
Packed with omega-3 fatty acids, fibre, and antioxidants, they help reduce inflammation, lower cholesterol, and maintain a healthy heart.