THINK TWICE 

While whey protein is generally safe within recommended doses, exceeding these amounts can result in adverse effects for certain individuals.

Let’s explore some side effects of whey protein: 

An imbalance in gut bacteria due to excessive protein intake can cause stomach pain, constipation, and gas.

Protein-rich foods and supplements may exceed daily protein requirements, leading to weight gain.

High protein intake can disrupt kidney function, increasing urea content and urinary calcium excretion, potentially leading to kidney stones.

Whey protein, while aiding muscle synthesis, can cause liver damage if consumed excessively without exercise.