5 SIMPLE FLOOR WORKOUTS THAT WILL GIVE YOU ABS IN NO TIME
Published By Gurpreet Singh | 15 Jan, 2025
Sculpted abs can be achieved without fancy equipment. With determination and simple floor workouts, beginners and enthusiasts can effectively strengthen their core and transform their midsection.
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Here are some simple floor workouts that will give you abs in no time:
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Plank Hold
Assume push-up position, arms straight, back flat, core tight. Hold 20-30 seconds, increasing duration. Strengthens core, posture, and endurance.
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Bicycle Crunches
Lie on your back, lift shoulders, touch opposite elbow to knee alternatingly. Perform 15-20 reps per side for oblique strength.
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Leg Raises
Lie on your back, lift legs perpendicular to the floor, lower without touching ground. Repeat 10-15 times for lower abs.
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Russian Twists
Sit on the floor, knees bent, feet lifted, and back leaned. Twist torso side to side. Do 15-20 twists per side. Engages obliques.
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Mountain Climbers
Begin in plank, drive knees towards chest in a running motion for 30 seconds to 1 minute, engaging your core.