TURN TUMMY INTO ABS 

5 SIMPLE FLOOR WORKOUTS THAT WILL GIVE YOU ABS IN NO TIME

Sculpted abs can be achieved without fancy equipment. With determination and simple floor workouts, beginners and enthusiasts can effectively strengthen their core and transform their midsection.

Here are some simple floor workouts that will give you abs in no time: 

Plank Hold

Assume push-up position, arms straight, back flat, core tight. Hold 20-30 seconds, increasing duration. Strengthens core, posture, and endurance.

Bicycle Crunches

Lie on your back, lift shoulders, touch opposite elbow to knee alternatingly. Perform 15-20 reps per side for oblique strength.

Leg Raises

Lie on your back, lift legs perpendicular to the floor, lower without touching ground. Repeat 10-15 times for lower abs.

Russian Twists

Sit on the floor, knees bent, feet lifted, and back leaned. Twist torso side to side. Do 15-20 twists per side. Engages obliques.

Mountain Climbers

Begin in plank, drive knees towards chest in a running motion for 30 seconds to 1 minute, engaging your core.