Maintaining good oral health is essential for your overall well-being and confidence. By adopting a few simple habits, you can improve your oral health.
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Here's a list of 5 simple habits to improve your oral health:
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Brush Twice a Day
Brushing your teeth twice a day removes plaque, stops cavities and keeps your gums healthy. You can add fluoride toothpaste for more protection.
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Floss Daily
It helps prevent gum disease and cavities by reaching areas between teeth that brushing does not, removing food particles and plaque.
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Limit Sugary Foods and Drinks
Cutting down on sugar helps prevent tooth decay, as sugar encourages harmful bacteria to grow in the mouth
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Drink Plenty of Water
Saliva, when mixed with water, helps wash away food particles and bacteria, keeping your mouth clean and maintaining the saliva levels needed for good oral health.
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Regular Dental Checkups
Seeing your dentist regularly helps catch potential issues early, ensuring long-term oral health through cleanings and professional guidance.