Adapting to change is essential for managing and preventing heart disease. Transforming your exercise routines, diets, and other habits can largely improve your heart health.
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Here are 5 simple ways to boost your cardiovascular health:
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Brisk Walk
Taking a short walk is an excellent way to begin. If you already have an exercise routine, it’s a simple way to include additional activity in your day.
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Lifting
Lifting a hardcover book or a small two-pound weight a few times daily can help strengthen your arm muscles. Once it becomes easy, challenge yourself to join a gym.
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Eat More Fruits/Veggies
Fruits and vegetables are affordable, delicious, and beneficial for brain function, heart health, digestive wellness and overall health.
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Healthy Breakfast
Begin your day with a piece of fruit and a portion of whole grains, such as oatmeal, bran flakes, or whole-wheat toast.
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Avoid Calorie Drinks
Eliminating sugar-sweetened soda or high-calorie latte daily can potentially lead to weight loss over a year.