INSTANT STRESS RELIEF & RELAXATION

Published By Gurpreet Singh | 31 Mar, 2025

Struggling with stress? Try these easy yoga poses to relax, reduce stress, and restore balance—no experience required! Credit : PEXELS

Here are some simple yoga poses for stress relief & relaxation: Credit : PEXELS

Standing forward bend

Reach tall, bend knees, touch palms to floor, stretching hamstrings and relieving stress effectively. Credit : PINTEREST

Cat-Cow Pose

Cat-Cow involves alternating between arching your back and tilting your pelvis to soothe the lower back, massage the spine, and relieve stress. Credit : PINTEREST

Child’s Pose

Kneel, sit back on heels, and stretch arms forward to calm the nervous system. Breathe deeply and relax for 30 seconds to 1 minute. Credit : PEXELS

Legs Up the Wall

Promotes deep relaxation, reduces stress, and improves circulation by lying back with legs against a wall. Credit : PEXELS

Corpse Pose

Lie flat on your back, arms at your sides; close eyes and breathe deeply for 5 minutes to relax. Credit : PINTEREST

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