When managing PCOS (Polycystic Ovary Syndrome), it's beneficial to choose snacks that are low in sugar and high in fiber, protein, and healthy fats.
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Here are five snack ideas that align well with these needs:
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Greek Yogurt with Berries and Nuts
Greek yogurt is high in protein, and berries provide fiber and antioxidants. Top with a handful of nuts for added healthy fats and protein.
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Hummus with Veggie Sticks
Hummus is rich in protein and fiber, while veggie sticks (like carrots, cucumber, and bell peppers) are low in calories and high in vitamins.
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Chia Seed Pudding
Mix chia seeds with unsweetened almond milk and let it sit overnight. Add a touch of vanilla extract and top with a few berries or nuts for extra flavor and nutrients.
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Apple Slices with Almond Butter
Apples are a good source of fiber, and almond butter provides healthy fats and protein. This combo helps with satiety and stabilizes blood sugar levels.
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Hard-Boiled Eggs
Eggs are an excellent source of protein and healthy fats. They’re easy to prepare and can be seasoned with a bit of salt and pepper or a sprinkle of paprika for extra flavor.