VITAMIN C

5 SOURCES OF VITAMIN C, APART FROM ORANGES AND LEMONS

Published By Livemint | 13 Jan, 2025

Vitamin C sources

Conventionally, oranges and lemons are believed to be major sources of vitamin C. However, there are are many other options that provide adequate vitamin C. (Credit: Pexels)

Strawberries

Strawberries are rich in vitamin C. They are also loaded with antioxidants that improve heart health and reduce inflammation. (Credit: Pexels)

Broccoli

Broccoli is loaded with several nutrients, including vitamin C. It is rich in fiber and antioxidants, which is good for overall health. (Credit: Pixabay)

Kiwi

Kiwi is another fruit with abundant vitamin C. One medium kiwi contains nearly 56 mg of vitamin C. (Credit: Pexels)

Kale

This leafy vegetable is loaded with vitamin C. It also has high levels of vitamin K and antioxidants, providing immunity to the body. (Credit: Pexels)

Papaya

One large papaya has 235mg of vitamin C. It is also a good source of vitamin A, potassium, and calcium. (Credit: Pexels)