5 SOURCES OF VITAMIN C, APART FROM ORANGES AND LEMONS
Published By Livemint | 13 Jan, 2025
Vitamin C sources
Conventionally, oranges and lemons are believed to be major sources of vitamin C. However, there are are many other options that provide adequate vitamin C. (Credit: Pexels)
Strawberries
Strawberries are rich in vitamin C. They are also loaded with antioxidants that improve heart health and reduce inflammation. (Credit: Pexels)
Broccoli
Broccoli is loaded with several nutrients, including vitamin C. It is rich in fiber and antioxidants, which is good for overall health. (Credit: Pixabay)
Kiwi
Kiwi is another fruit with abundant vitamin C. One medium kiwi contains nearly 56 mg of vitamin C. (Credit: Pexels)
Kale
This leafy vegetable is loaded with vitamin C. It also has high levels of vitamin K and antioxidants, providing immunity to the body. (Credit: Pexels)
Papaya
One large papaya has 235mg of vitamin C. It is also a good source of vitamin A, potassium, and calcium. (Credit: Pexels)