Spice, a century-old method to enhance flavour, is also celebrated for its heart and immunity-boosting benefits.
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Here Are 5 Spices That Can Boost Your Immunity Naturally:
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Turmeric
Turmeric plays a key role in reducing inflammation and promoting healthy cellular signalling, thereby reducing the risk of cancers.
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Ginger
Ginger's active compound, gingerol, is renowned for its anti-inflammatory and antioxidant properties, making it a natural remedy for many ailments.
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Cloves
Rich in eugenol and antioxidants, it serves as a powerful spice with health benefits, including cancer-fighting properties, improved digestion, and blood sugar regulation.
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Garlic
Garlic, rich in allicin, offers powerful health benefits including improved heart health, blood pressure regulation, and enhanced immunity.
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Black Pepper
Rich in antioxidants, black pepper strengthens immunity among other health benefits, including supporting digestion, boosting metabolism, and enhancing gut health.