MENTAL HEALTH
5 STEPS TO PROMOTE THE WELL-BEING OF MEN
Published By Livemint | 03 Oct, 2023
Men's mental health can be improved in several ways to ensure enhanced well-being and resilience.
Credit : UNSPLASH
Open Conversations
Promote open conversations to reduce stigma around men's mental health issues and encourage seeking help.
Credit : UNSPLASH
Self-Care Practices
Highlight the importance of self-care practices like exercise, mindfulness, and relaxation techniques.
Credit : UNSPLASH
Social Connections
Emphasise the role of social connections in building a support network and reducing feelings of isolation.
Credit : UNSPLASH
Professional Support
Encourage seeking professional support when needed, including therapy and counselling.
Credit : UNSPLASH
Reducing Stress
Provide strategies for managing and reducing stress to maintain mental well-being.
Credit : UNSPLASH
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