MINDFUL TECH CONSUMPTION

Published By Livemint | 03 Oct, 2023

Cultivating a healthier relationship with screens through tech-life balance, digital detoxes, etc. can enhance your overall well-being. Credit : Pixabay

Tech-Life Balance

It is important to maintain a balanced relationship with technology to protect your well-being. Credit : Pixabay

Digital Detox

Occasional digital detoxes pose many benefits to reset and refresh your mental state. Credit : Pixabay

Screen Time Management

Use strategies for managing screen time to prevent overuse and ill impact on your physical and mental health. Credit : Pixabay

Mindful Tech Use

Practice mindful tech use by being present, setting boundaries, and reducing distractions for improved focus. Credit : Pixabay

Tech-Free Zones

Implement tech-free zones in your home or workplace to create environments conducive to relaxation and face-to-face interactions. Credit : Pixabay

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