Do you struggle with memorising concepts or blank out during an important exam? Memory is like a muscle—it can be strengthened, and learning how to improve memory is entirely achievable with simple hacks.
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Here are 5 study hacks to improve your memory retention:
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Mind Mapping
Mind mapping involves connecting information you want to remember with something else—especially when it’s something visual. This technique makes it easier to retain.
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Meditation
Students need to use their working memory, where information is temporarily stored. If working memory is not used to its full potential, meditation is one way to help improve it.
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Drink Coffee
Caffeine has been shown to enhance memory when taken before learning something new.
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Get Some Sleep
Getting enough sleep after learning something new can help you learn more quickly and retain information better.
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Visualize Concepts
Visualize images, graphs, and diagrams in your textbooks for better retention. If you don't have visual cues, try creating your own.