The kidneys are essential organs that remove waste and extra fluid from your circulation. Giving them proper nourishment is crucial for maintaining their best possible performance.
Credit : PIXABAY
Here are some superfoods beneficial for kidney health
Credit : PIXABAY
Blueberries
Blueberries are antioxidant-rich, anti-inflammatory, low in sodium and beneficial for blood pressure regulation and kidney stone prevention.
Credit : PIXABAY, ARTEMIS HOSPITAL
Quinoa
Quinoa is a gluten-free whole grain high in protein, fiber, iron, and magnesium, benefiting kidney health and promoting digestion.
Credit : PIXABAY, ARTEMIS HOSPITAL
Salmon
Salmon enhances cardiovascular health, lowers cholesterol, and supports muscle function.
Credit : PIXABAY, ARTEMIS HOSPITAL
Cauliflower
Cauliflower is nutrient-rich, low in potassium which helps in kidney function. It contains vitamins, fiber, and antioxidants.
Credit : PIXABAY, ARTEMIS HOSPITAL
Kale
Kale is nutrient-rich, providing essential minerals and vitamin K. Being low in potassium, it is suitable for kidney disease management.