FUEL YOUR BRAIN POWER 

The brain is the command center of the body, it needs a balanced diet and "superfoods" to enhance cognitive function and memory.

Here are some superfoods to boost brain function 

Coffee aids concentration by blocking adenosine, boosting alertness, increasing brain processing, and providing antioxidants, though it may disrupt sleep.

Peanuts are nutritious legumes rich in unsaturated fats, protein, vitamins and antioxidants. They are vital for our health as well as our brain to function properly.  

Orange enhances cognitive abilities, boosts brain health, and protects against age-related damage and mental disorders by providing essential Vitamin C.

Turmeric contains curcumin, promoting memory, easing depression, and stimulating brain cell growth, potentially delaying age-related mental decline. 

Dark chocolate boosts memory, focus, and mood due to antioxidants and flavonoids, improving overall cognitive health.