Conceiving a baby takes time, only 30% of couples get pregnant in the first month. Certain foods can enhance fertility, benefiting both partners, as 50% of infertility cases involve male-related issues.
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Here are some superfoods you must take to boost fertility:
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Walnuts
Walnuts enhance ovulation and sperm health due to omega-3s and vitamin E, improving sperm count and motility. One handful daily boosts male fertility significantly.
Credit : PEXELS, UCLA HEALTH
Tomatoes
Tomatoes are rich in vitamins A and C, and cooking them significantly increases lycopene absorption, enhancing nutritional value compared to raw consumption.
Credit : PEXELS, UCLA HEALTH
Beans
Beans enhance fertility due to their spermidine, it helps to improve implantation rates and sperm quality, while providing healthy plant-based protein.
Credit : PEXELS, UCLA HEALTH
Berries
Antioxidant-rich berries support cell protection, reproductive health, hormonal balance, and stress reduction.
Credit : PEXELS, UCLA HEALTH
Citrus fruits
Citrus fruits, rich in vitamin C and polyamines, enhance sperm health. Grapefruit, lemons, oranges and tangerines are excellent sources.