Testosterone is vital for muscle growth, bone health, and libido. Age and lifestyle affect its levels, but nutrient-rich foods can help naturally boost testosterone.
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Here are some superfoods to boost testosterone:
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Oysters
Oysters are renowned for their high zinc content and an adequate zinc intake is crucial for maintaining optimal hormone levels and maintaining testosterone.
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Pomegranates
Pomegranate helps protect Leydig cells, increase testosterone levels and potentially boost salivary testosterone in male athletes.
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Cocoa
Cocoa boosts testosterone with magnesium and flavonoids. Cocoa with less sugar provide you better health.
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Onions
Onions help boost male testosterone by increasing the luteinizing hormone and providing protection against inflammation and insulin resistance.
Credit : PEXELS, HEALTHLINE
Ashwagandha
Ashwagandha, an adaptogenic herb used in Ayurvedic medicine, increase testosterone levels in men and reduce stress for improved health.