The immune system safeguards us from infections and diseases. A balanced diet with nutrient-rich "superfoods" enhances our defenses through vitamins, minerals, and antioxidants.
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Here's a list of some superfoods to boost up your immune system:
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Broccoli
Broccoli is rich in vitamins A, C, and E, along with fiber and antioxidants, making it a highly nutritious vegetable.
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Spinach
Spinach is rich in vitamin C, antioxidants, and beta-carotene, enhancing immune function.
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Yogurt
Choose plain yogurt over flavored, sweeten with fruits and honey, and select brands fortified with vitamin D for immune support.
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Green tea
Green tea, rich in antioxidants, boosts immunity, reduces inflammation, and protects against cellular damage.
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Papaya
A small papaya provides 100% of daily vitamin C, contains papain for inflammation, and offers potassium, magnesium, and folate.