To lose weight and boost metabolism, incorporate superfoods into your diet for better calorie burning and overall health improvement.
Credit : PEXELS
Here are some superfoods you must have to boost your metabolism:
Credit : PEXELS
Chili Peppers
Capsaicin in Chili Peppers stimulates thermogenesis, increasing energy expenditure and metabolic rate while reducing appetite for weight loss.
Credit : PEXELS, HEALTHLINE
Cacao
Cacao and cocoa may enhance metabolism and reduce hypertriglyceridemia. Dark chocolate could aid weight loss.
Credit : PEXELS, HEALTHLINE
Lean Meat
Lean Meat boost metabolic rate by up to 30% through digestion. They support muscle growth and contain essential nutrients like iron, zinc, and B vitamins.
Credit : PEXELS, HEALTHLINE
Tea
Tea contain catechins and caffeine, which may enhance metabolic rate and fat oxidation, aiding calorie burn during exercise.
Credit : PEXELS, HEALTHLINE
Seaweed
Seaweed is high in iodine. It helps to regulate metabolism, while fucoxanthin may boost lipid metabolism.