FUEL YOUR BODY WITH THESE SUPERFOODS 

5 SUPERFOODS TO BOOST METABOLISM 

To lose weight and boost metabolism, incorporate superfoods into your diet for better calorie burning and overall health improvement.

Here are some superfoods you must have to boost your metabolism: 

Chili Peppers

Capsaicin in Chili Peppers stimulates thermogenesis, increasing energy expenditure and metabolic rate while reducing appetite for weight loss.

Cacao

Cacao and cocoa may enhance metabolism and reduce hypertriglyceridemia. Dark chocolate could aid weight loss.

Lean Meat

Lean Meat boost metabolic rate by up to 30% through digestion. They support muscle growth and contain essential nutrients like iron, zinc, and B vitamins.

Tea 

Tea contain catechins and caffeine, which may enhance metabolic rate and fat oxidation, aiding calorie burn during exercise.

Seaweed

Seaweed is high in iodine. It helps to regulate metabolism, while fucoxanthin may boost lipid metabolism.