FACE PROBLEMS?

Hormonal acne can be frustrating and difficult to manage, often linked to dietary choices. Incorporating specific superfoods into your diet can help combat breakouts and improve skin health.

Here's a list of 5 superfoods for fighting hormonal acne:

Fatty fish like salmon and mackerel are rich in omega-3 fatty acids, which reduce inflammation and help prevent breakouts.

Dark leafy greens such as spinach and kale are high in vitamins and minerals that support skin health and reduce acne.

Berries are packed with antioxidants and vitamin C, which help combat oxidative stress and promote healthy skin.

Nuts and seeds, especially pumpkin seeds and walnuts, provide essential fatty acids and zinc, supporting skin healing and reducing inflammation.

Fermented foods like yogurt and kimchi are rich in probiotics, promoting gut health and potentially reducing hormonal acne symptoms.