Although there isn't a single "superfood" that will promise youthful, glowing skin; a well-balanced diet high in nutrients can support good skin health overall.
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Here are 5 superfood for radiant and youthful skin
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BERRIES
Antioxidants like C and E, which are abundant in berries like strawberries, and blueberries, help shield the skin from oxidative damage.
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FATTY FISH
Omega-3s support the synthesis of collagen and lower inflammation, which contribute to the maintenance of healthy skin.
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AVOCADO
Avocados are a fruit that is high in nutrients and rich in antioxidants, monounsaturated fats, and vitamins E and C.
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LEAFY GREEN
They offer vital nutrients including vitamin K, which can help lower inflammation and encourage a clean complexion, and vitamin A, which encourages skin cell turnover.
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NUTS AND SEEDS
Vitamin E, which functions as an antioxidant, and zinc, which promotes skin repair and regeneration, are among the vital minerals they offer.