WHY SHOULD YOU ADD GLUTATHIONE-RICH FOODS TO YOUR DIET
Published By Moushumi Mahanta | 05 Dec, 2024
Glutathione, also known as the "master antioxidant", is essential for enhancing immunity, slowing ageing, and supporting detoxification.
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Here Are 5 Superfoods Packed with Glutathione:
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Turmeric
Turmeric is more than just a spice for its exceptional properties and health benefits. The curcumin in turmeric enhances glutathione levels in cells.
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Avocado
This superfood is not just delicious but also boosts glutathione levels and helps reduce cellular damage.
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Green Asparagus
Offers crucial nutrients and antioxidants, including glutathione for optimal health. Avoid cooking it at high temperatures for a long period to keep its glutathione levels intact.
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Almonds
Incorporating almonds into your diet boosts glutathione levels and helps reduce DNA damage in the body.
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Okra
Okra seeds can boost antioxidant activity by increasing glutathione peroxidase and superoxide dismutase levels.