VITAMIN K POWERHOUSES

5 SUPERFOODS RICH IN VITAMIN K

Published By Moushumi Mahanta | 24 Jan, 2025
Vitamin K plays a crucial role in blood clotting and the development of bone tissue. It can be obtained through a balanced diet rich in vitamin K, eliminating the need for supplements.
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Here Are 5 Superfoods Rich In Vitamin K:
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Broccoli

Packed with fibre, Vitamin A, Vitamin K, Vitamin C, and potassium; nearly half a cup of cooked broccoli provides 110 mcg of Vitamin K. 
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Carrots

Being a great source of fibre, starch, Vitamin A, Vitamin C, Vitamin K, and Vitamin B8; half a cup of carrots offer 9% of the daily recommended intake of Vitamin K. 
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Cashews

One ounce of cashews offer nearly 9.7 mcg of Vitamin K, which is about 8% of the daily recommended intake of the nutrient. 
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Cauliflower

A full cup of cooked cauliflower gives 17.1 mcg of Vitamin K, along with other essential nutrients such as pantothenic acid and Vitamin B-6. 
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Chicken

A 100-gram serving of chicken offers 60 mcg of Vitamin K, along with nutrients such as calcium, iron, Vitamin A, Vitamin C, Vitamin B, Vitamin D, and zinc.
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