HEART-HEALTHY FOODS

ADD THESE FIVE SUPERFOODS TO YOUR DIET FOR A HEALTHY HEART

Published By Moushumi Mahanta | 04 Dec, 2024
Superfoods are rich in healthy fats, fibre, powerful antioxidants, and essential vitamins and minerals, essential for reducing the risk of heart disease. Remember to add heart-friendly superfoods when planning your meals.
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Here’s a list of 5 superfoods that can help lower your risk of heart disease:
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Almonds

Contain heart-friendly monounsaturated fats and fibre, which can significantly improve cholesterol levels and play a key role in protecting against heart disease. 
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Avocado

An excellent source of heart-healthy monounsaturated fats and potassium, which is associated with lower cholesterol levels and reduced risk of heart disease.
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Berries

Rich in heart-healthy phytonutrients and soluble fibre, as well as antioxidants like anthocyanins, which aid in protection against oxidative stress and inflammation that can lead to heart disease. 
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Cruciferous Vegetables

Cruciferous vegetables like broccoli, kale, cauliflower, brussels sprouts, bok choy, and cabbage, are packed with fibre, potassium, and antioxidants, all of which contribute to preventing heart disease. 
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Carrots

Antioxidants and potassium content in carrots regulate blood pressure, while their fibre supports healthy weight and reduces the risk of heart disease.
Credit : PEXELS, HEALTHXCHANGE
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