Lean protein sources like chicken and turkey increase the thermic effect of food (TEF), meaning your body burns more calories.
Chili peppers contain capsaicin, which can slightly raise your body temperature and metabolic rate, aiding in calorie burning and weight management.
Green tea is rich in antioxidants and catechins, which may enhance metabolism and fat oxidation, making it a great beverage choice for boosting energy expenditure.
Legumes, such as lentils and beans, are high in protein and fiber, promoting satiety and increasing metabolic rate due to their complex nutrient composition.
Ginger has thermogenic properties that can increase metabolic rate and help control appetite, making it an excellent meal addition for boosting metabolism.