UPLIFT YOUR MOOD

Stress and anxiety are triggered by the body's increased production of cortisol. Adding caffeine, processed meats, and sugary foods to your diet can elevate cortisol levels, worsening anxiety symptoms, and making it crucial to be mindful of what you eat.

Here are 5 superfoods that help manage stress and anxiety:

The rich source of the antioxidant called anthocyanins in blueberries has been shown to reduce stress levels and anxiety disorders.

Omega-3 fatty acids in salmon, walnuts, and flaxseeds improve oxidative stress and help manage anxiety by enhancing brain function.

The high magnesium content in bananas aids in improving mood and is effective in controlling anxiety, restlessness, and mood swings.

Citrus fruits are rich in vitamin C, which combats emotional and physical stress, likely by lowering cortisol levels.

Chickpeas, lentils, beans, and other legumes may help reduce anxiety and improve mood due to their antioxidants, vitamin B6, and magnesium content.