Strong bones support and protect vital organs. While genetics matter, a diet rich in bone-boosting foods is essential for maintaining bone health throughout life.
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Here are some superfoods that can boost your bone health
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Milk
Milk contains 18 of the 22 essential nutrients for human health, making it a rich source of calcium which helps to boost bone health.
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Yogurt
Yogurt, especially low-fat varieties, offers substantial calcium, with 8 ounces providing 250-488 milligrams which makes our bones strong.
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Edamame
Soybeans, also known as edamame helps in growth of your bones. Edamame enhances soups and salads by boosting calcium and protein intake.
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Mushrooms
Shiitake and oyster mushrooms provide vitamin D and potassium, supporting calcium absorption and bone health.
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Nuts and Seeds
Almonds, walnuts, chia seeds, and sesame seeds are nutrient-rich, supporting bone health and aiding calcium absorption with healthy fats.