NOURISH YOUR EYES SIGHT 

Maintaining eye health involves regular exams and incorporating vision-boosting foods into your diet for optimal eyesight.

Here are some superfoods to boost your eye health: 

Carrots are rich in beta-carotene which is vital for night vision. You can enjoy raw, cooked or juiced carrots for eye health.

Sweet potatoes are rich in beta-carotene and nutritious. They are crucial for night vision and maintaining healthy eye tissues.  Sweet Potatoes are enjoyed baked, roasted, or mashed.

Spinach have antioxidants such as lutein and zeaxanthin that protect the macula. You can include them in salads, smoothies, or side dishes for benefits.

Eggs offer small amounts of beneficial fats for eye lubrication. This essential mineral is crucial for healthy vision. 

Citrus fruits like oranges and lemons are rich in vitamin C, an antioxidant that supports eye health and reduces risks of AMD and cataracts.