POWER UP YOUR PHYSIQUE

Building and maintaining muscle mass is crucial for overall health, strength, and even weight management. While consistent exercise is key, the right nutrition fuels your gains. 

Here are some superfoods to boost muscle health: 

Cottage cheese provides high-quality casein protein which aids muscle growth. It is low in calories and fat and can be enjoyed with fruit, honey, or with smoothies.

Milk is a complete protein with all essential amino acids, providing energy, calcium, and vitamin D for muscle and bone health.

Soy protein powder is a complete, plant-based protein with essential amino acids, ideal for energy and muscle growth. 

Sweet potatoes offer complex carbohydrates, fiber, and essential vitamins for sustained energy and muscle recovery.

Chickpeas provide plant-based protein with all essential amino acids, complex carbohydrates for energy, and fiber for digestion and fullness benefits.