The nervous system regulates thoughts, feelings, and movements. Like an engine needs premium fuel, it thrives on nutrient-rich foods. Discover these superfoods for nerve health and well-being.
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Here are some superfoods which can boost your nervous system:
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Fish
Oily fish such as salmon, sardines and mackerel are a great way to boost omega-3s. An adequate intake of fish supports myelin sheath integrity, protecting nerves from damage.
Credit : PEXELS, HAWKER CHIROPRACTIC
Dark Chocolate
Dark chocolate keeps you away from brain diseases. It potentially reduces the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's.
Credit : PEXELS, HAWKER CHIROPRACTIC
Nuts
Almonds and cashews contain magnesium for calming nerves. Nuts are protein-rich, promoting satiety and longer fullness.
Credit : PEXELS, HAWKER CHIROPRACTIC
Eggs
Eggs provide essential B vitamins like B12, B6 and folate, which support nervous system to function properly and promises nerve health.
Credit : PEXELS, HAWKER CHIROPRACTIC
Moringa
Moringa leaves may enhance neurotransmitter production, benefiting mood, memory, and cognitive function.