The immune system, made up of organs, cells, tissues, and proteins, is crucial to defend the body against viruses, bacteria, and other foreign invaders that cause infections or diseases.
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Here Are 5 Superfoods to Boost Your Immunity Naturally:
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Blueberries
These tiny antioxidant-rich superfruits contain a flavonoid called anthocyanin, which supports the immune system.
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Dark Chocolate
Contains a powerful antioxidant called theobromine, that may support the immune system by shielding the body’s cells from damage caused by free radicals, when consumed in moderation.
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Turmeric
Curcumin, a bioactive compound found in turmeric, may enhance immune response.
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Oily Fish
Consuming oily fish such as salmon, tuna, and pilchards is linked to a lower risk of rheumatoid arthritis, a chronic autoimmune disease where the immune system attacks healthy body tissues.
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Broccoli
Broccoli contains powerful antioxidants like sulforaphane, making it an excellent veggie to help support a healthy immune system.