SUPERFOODS FOR HEALTH

Published By Moushumi Mahanta | 13 Aug, 2025

A strong immune system is your body’s best defence against infections and illnesses, and incorporating superfoods into your diet is a natural way to keep it functioning at its best.

Here Are 5 Superfoods to Boost Your Immunity Naturally:

Dark Chocolate

Dark chocolate contains immune-boosting compounds like polyphenols, flavonoids, vitamins, and minerals, including zinc and selenium, even after processing. Credit : PEXELS

Turmeric

Turmeric contains curcumin, a compound with antioxidant and anti-inflammatory properties that may boost immunity. Credit : PEXELS

Ginger

Ginger, used in foods and teas, offers antibacterial, antiviral, antioxidant, and anti-inflammatory benefits. Credit : PEXELS

Green Tea

Green tea is rich in polyphenols, which may have a positive influence on the immune system. Credit : PEXELS

Oily Fish

Oily fish like salmon, tuna, and pilchards are rich in omega-3 fatty acids, which support the immune system. Credit : PEXELS