IMMUNITY

As winter approaches, boosting your immunity becomes essential to fend off seasonal illnesses.

Here's a list of 5 Superfoods to Boost Your Immunity This Winter:

Citrus fruits like oranges and grapefruits are rich in vitamin C, which enhances white blood cell production and strengthens the immune system.

Garlic contains allicin, known for its antimicrobial properties, which can enhance the immune system's ability to fight infections effectively.

Ginger has powerful anti-inflammatory and antioxidant properties, helping to reduce inflammation and soothe the body during the cold winter months.

Broccoli is packed with vitamins A, C, and E, along with fiber and sulforaphane, which provide significant immune-boosting benefits.

Spinach is a nutrient powerhouse, offering vitamins A and C, antioxidants, and iron that are essential for maintaining a healthy immune system.