SUGAR

Sugar cravings can derail healthy eating habits and lead to blood sugar spikes. Incorporating superfoods into your diet can help combat these cravings while stabilizing blood sugar levels.

Here's a list of 5 Superfoods to Combat Sugar Cravings and Stabilize Blood Sugar:

Berries, such as blueberries and strawberries, are low in sugar and high in fiber. Their natural sweetness can satisfy dessert cravings while providing essential antioxidants for overall health.

Dark chocolate with at least 70% cocoa content is rich in antioxidants and can help reduce sugar cravings. Enjoying a small piece can satisfy your sweet tooth while offering heart health benefits.

Chia seeds are loaded with fiber and healthy omega-3 fatty acids, promoting feelings of fullness and helping to control blood sugar levels. They can be easily added to smoothies or yogurt for a nutritious boost.

Sweet potatoes are naturally sweet and packed with fiber, vitamins, and minerals. They provide sustained energy and help stabilize blood sugar levels, making them a healthier alternative to refined carbs.

Greek yogurt is high in protein and probiotics, which can aid in regulating blood sugar levels and curbing cravings. Choose unsweetened varieties and enhance them with fruits or nuts for a satisfying snack.