SUPER FOODS
5 FOODS TO EAT EMPTY STOMACH
Published By Livemint | 24 Nov, 2024
Morning mantra
A healthy breakfast ensures a higher level of energy throughout the day
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Superfoods
Here are 5 superfoods you can start your day with
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Vegetable juice
A glass of fresh juice of bottle gourd, ash gourd, and other vegetables helps in detoxifying the body
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Dates
Adding 3-4 dates to your breakfast would help improve digestion, bone, heart and liver health.
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Fruits
Eating fruits like apple, papaya, grapes, banana, etc empty stomach will help body flush toxins
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Soaked nuts
Consuming nuts like soaked almonds, walnuts, and peanuts provides micronutrients to the body
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Chia seeds
Soak chia seeds overnight, and consume them with shakes and smoothies to boost your omega-3 intake
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