Anemia, characterized by low red blood cell counts, can lead to fatigue and weakness. Incorporating certain superfoods into your diet can help prevent and manage this condition.
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Here's a list of 5 Superfoods to Help Prevent and Manage Anemia:
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Leafy Greens
Spinach, kale, and collard greens are excellent sources of non-heme iron and folate, which support red blood cell production and overall blood health.
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Legumes
Beans, lentils, and chickpeas are rich in iron and protein, making them ideal for those looking to boost their iron intake in a plant-based diet.
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Nuts and Seeds
Pumpkin seeds, almonds, and sunflower seeds provide a good amount of iron along with healthy fats, making them a nutritious snack option.
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Fish and Seafood
Rich in heme iron, seafoods like tuna, salmon, and shellfish can significantly contribute to your daily iron needs while also providing essential omega-3 fatty acids.
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Citrus Fruits
Oranges, lemons, and strawberries are high in vitamin C, which enhances the absorption of non-heme iron from plant sources when consumed together.