Platelets are vital for our health. Severe cases need medical attention, but some superfoods support healthy platelet which you can count in your diet.
Credit : PEXELS
Here are some superfoods to increase platelets:
Credit : PEXELS
Pumpkin
Pumpkin is a good source of vitamin A, which is essential for the production of platelets.
Credit : Mint/Print
Pomegranate
Rich in antioxidants and vitamins, pomegranate can help boost platelet production and improve overall blood health.
Credit : Mint/Print
Beetroot
This vibrant root vegetable is packed with folate and vitamin C, both of which are essential for platelet formation and function.
Credit : Mint/Print
Amla
Vitamin C in amla enhances iron absorption and platelet production, while antioxidants protect cells supporting function.
Credit : Mint/Print
Broccoli
Broccoli provides vitamin K for blood clotting and folate for cell growth and division, crucial for platelet production.