SUPERCHARGE YOUR SPINE 

A healthy spine is essential for well-being, supporting posture and movement. Exercise, posture, and diet greatly influence spinal health.

Here are some superfoods to make your backbone strong:  

Oranges are rich in vitamin C. They enhance collagen production for healthy connective tissues and spine support.

Turmeric is known for its anti-inflammatory powers. Turmeric can also ease joint inflammation, sprains, or bruises.

Ginger is a very strong superfood for spine health. It cure pain and provide a relief from many minor and major diseases that could affect our health. 

Calcium is vital for bone health. An increase in dairy intake wisely can boost calcium without excess fat or cholesterol.

Cabbage strengthens inflammation and supports the spine with essential nutrients for overall skeletal health.