CHOLESTEROL

5 SUPERFOODS TO PREVENT AND MANAGE HIGH CHOLESTROL

High cholesterol can increase the risk of heart disease and other health issues. Fortunately, incorporating certain superfoods into your diet can help manage cholesterol levels effectively.

Here's a list of 5 Superfoods to Prevent and Manage High Cholesterol:

Oats

Rich in soluble fiber, oats effectively lower LDL cholesterol levels by reducing its absorption in the bloodstream, making them a great breakfast choice.

Fatty Fish

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and improve heart health, promoting better cholesterol levels.

Avocados

Packed with monounsaturated fats and fiber, avocados help lower LDL cholesterol while raising HDL (good) cholesterol, making them a heart-healthy addition to meals.

Nuts

Almonds, walnuts, and other nuts contain healthy fats, fiber, and antioxidants that reduce LDL cholesterol; a handful of nuts can be a nutritious snack option.

Beans

Beans like black beans and lentils are excellent sources of soluble fiber that bind cholesterol in the digestive system, promoting its excretion and enhancing heart health.