INCORPORATE THESE 5 SUPERFOODS IN DIET FOR OPTIMAL KIDNEY HEALTH
Published By Moushumi Mahanta | 16 Nov, 2024
The kidneys filter out toxins and excess fluids, which regulate blood pressure and stimulate red blood cell production. Incorporating kidney-friendly foods into your diet can support kidney health and protect it from an unhealthy lifestyle.
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Here are 5 superfoods to support your kidney health:
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Water
A miracle elixir, responsible for flushing out toxins and restoring kidney health. Women are recommended to drink 8 glasses of water and 13 for men.
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Cabbage
The antioxidants in this leafy vegetable help neutralise harmful free radicals in the body, lowering the risk of cancer, heart disease, and kidney dysfunction.
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Red Bell Peppers
Beneficial for kidney health due to their low potassium content. They are also rich in vitamins C, B6, A, folic acid, and fibre.
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Onion
The rich content of flavonoids and quercetin prevents the buildup of fatty substances in blood vessels. Also, the low potassium content makes it a kidney-friendly addition to your diet.
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Cranberries
The antioxidants in cranberries act as a natural antibiotic, preventing bacterial growth in the digestive tract and kidneys.